So it’s the day before the big exam. You are really stressed out and trying to cram in every last possible bit of information that you can fit in your overwhelmed brain. But is this the best way to spend your pre-exam day and night? Actually, the answer is NO. Studies have shown that students are more successful if they are relaxed going into the test than if they are worried or stressed. It is also very unlikely that you’ll learn something new in the last several hours of studying that you didn’t learn in the previous months or years. So what does that really mean?
It means that on the day before the exam you should find ways to have fun and enjoy yourself. Here are some suggestions that I got from friends and teachers over the years.
- Watch Your Favorite Comedy with Your Friends- laughter is a scientifically proven way to reduce stress and doing so with other people is even more beneficial
- Exercise, Dance or Play Your Favorite Sport- physical activity is also a great way to reduce stress and relax the mind.
- Get a Full Night’s Sleep- cramming all night before the exam is going to make you groggy and will impair your memory.
- Go Out to a Nice Dinner- what better way to treat yourself for all the hard work you’ve done than to have your favorite meal.
- Do Something Special with Your Friends or Family- pick an activity that you really enjoy and invite some of your favorite people to join you.
Good luck with your test and remember to breathe.
Bookmark/Search this post with:
